Healing the World with Food, One Person at a Time.

Month: November 2017

Some Healthier (though not raw) Options for Your Holiday Meal

Some Healthier (though not raw) Options for Your Holiday Meal

Here are some ideas I came up with which, while not being “Raw”, will really help to improve the over-all nutritional value and reduce the harm from holiday foods: Pies – Try replacing traditional white flour & shortening or butter-based crusts with crusts made from ground […]

Tracy’s Almond Apple Spice Bar

Tracy’s Almond Apple Spice Bar

2 cups Tracy’s Basic Bar Mix (recipe HERE) 1 cup date base – (cover 3/4 c. pitted dates with very warm water – just enough to cover – & soak 30 minutes. Put all in food processor & blend till smooth and creamy) 1 cup […]

Tracy’s Carrot Pineapple Spice Bars

Tracy’s Carrot Pineapple Spice Bars

2 cups Tracy’s Basic Bar Mix (recipe follows) 1 cup pecans – ground 1 cup date base (cover 3/4 c. pitted dates with very warm water – just enough to cover – & soak 30 minutes. Put all in food processor & blend till smooth […]

Tracy’s Sweet Maple Almond Cream

Tracy’s Sweet Maple Almond Cream

(All measurements are approximates. Adjust to your own taste.) 1 cup raw almonds (soaked several hours or overnight – reserve soak liquid) 1 tsp. pure vanilla extract 2 Tbl. agave nectar 1 Tbl. pure maple syrup 3 packets vanilla flavored stevia Drain soak water from […]

Have a Happy, Healthy Thanksgiving

Have a Happy, Healthy Thanksgiving

For many people Thanksgiving dinner is the single biggest family feast of the year. It represents a time of gathering together, rebuilding bonds of love and friendship, sharing thoughts and feelings of gratitude for blessings received, and the centerpiece is always the meal. Food is […]