Healing the World with Food, One Person at a Time.

Category: Recipes

Tracy’s Almond Apple Spice Bar

Tracy’s Almond Apple Spice Bar

2 cups Tracy’s Basic Bar Mix (recipe HERE) 1 cup date base – (cover 3/4 c. pitted dates with very warm water – just enough to cover – & soak 30 minutes. Put all in food processor & blend till smooth and creamy) 1 cup […]

Tracy’s Carrot Pineapple Spice Bars

Tracy’s Carrot Pineapple Spice Bars

2 cups Tracy’s Basic Bar Mix (recipe follows) 1 cup pecans – ground 1 cup date base (cover 3/4 c. pitted dates with very warm water – just enough to cover – & soak 30 minutes. Put all in food processor & blend till smooth […]

Tracy’s Sweet Maple Almond Cream

Tracy’s Sweet Maple Almond Cream

(All measurements are approximates. Adjust to your own taste.) 1 cup raw almonds (soaked several hours or overnight – reserve soak liquid) 1 tsp. pure vanilla extract 2 Tbl. agave nectar 1 Tbl. pure maple syrup 3 packets vanilla flavored stevia Drain soak water from […]